Lie on your back and draw both feet towards your head, keeping them bent up at approximately degrees. Do a second butterfly stretch. Practice in a safe place and try to increase your core strength by doing core exercises like planks. They imagine you doing that naked. Unless a student is extremely flexible the spine will be in flexion. Please note that your right knee is only about 90 degrees flexed. When you can do the candlestick position well, without needing support from your arms, try moving one foot closer to your head.
Apart from trunk and neck extension against resistance the other important supporting action in leg-behind-head postures is the support from the abdominal cavity.
Why do guys get turned on if a girl can put her legs behind her head?
The more flexible you are, the easier it will be to put your legs behind your head. Guys with legs behind head shared a Page. About Gregor Maehle Gregor Maehle started his yogic practices over 38 years ago. Maintain a healthy diet and try to stay away from junk foods. Why do guys get turned on by watching girl on girl? If you detect this, study more deeply the primary Series postures that require you to laterally rotate your femur, particularly Triang Mukha Ekapada Pashimottanasana and Janushirshasana B on that side where you feel you knee pain.